Page 20 - The 7-Day Gratitude Challenge That Can Change Your Life
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Chapter 4: What to Expect
Once you have finished the 7-Day Challenge, you will notice a
shift in your perspective and be more aware of how to view and
deal with the world more positively.
However, the 7-Day Challenge doesn't stop after one week.
Repeat the challenge week after week until the various
approaches become a lasting mindset. Remember, the more you
practice gratitude, the more it builds on itself and the more your
life will change. Here are some of the things you can expect:
The quality of your life will improve. Focusing on the good
things in your life will make you more content and less likely to
stress out over what you now realize are trivial things. Your mood
will improve and you will have more optimism. You will begin to
develop a quiet calm and inner happiness that will reflect on
everything you do.
You will more easily overcome adversity. Seeing the big
picture and understand what matters most to you will help you
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