Page 6 - Ways To Stop Comparing Yourself To Others

When you feel the need to compare yourself to others write down your thoughts and feelings about
this. Why did you want to compare yourself to somebody else in the first place? As soon as you
experience these thoughts then write them down. Add as much detail as you can.

If you have already made the comparison then ask yourself how you felt about it. Be sure to record all
of the feelings and thoughts that you have about this. Be specific here and write down the exact
reasons for feeling down about a comparison. For example a co-worker got a promotion before you
did.