Page 34 - The Complete Compendium To Everything Related To Health And Wellness
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Unlike some other diets, the program is focused on the foods the dieter
would normally eat and does not rely on any special food or supplements.
There are low point Weight Watchers brand foods commercially available
through major supermarkets that provide options for people to supplement
their own food if they desire. However, the focus of the program is food
people would normally eat, and not special foods. Online logbooks allow the
dieter record their daily use of points.
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