Page 6 - The Complete Compendium To Everything Related To Health And Wellness
P. 6
Chapter 1:
Get Reenergized
Synopsis
Energy is crucial in this sleep-deprived, overstretched, high-velocity
existence. How do we reload our batteries when there's a ceaseless drain on
our resources?
In some practices of medicine, energy is known as "qi" (pronounced "chi"),
and among the most crucial ways we establish qi is by breathing deeply.
Tension, miserable posture, a plump waist, and habit are a few of the reasons
why our breath doesn't pull through to the bottom of our lungs.
Diaphragmatic breathing, a.k.a. belly breathing, is an easy way we may
increase our qi vigor and better our stamina.
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