Page 9 - The Complete Compendium To Everything Related To Health And Wellness
P. 9
Chapter 2:
Pay Attention To Your Soul
Synopsis
A renowned PhD summed up mindfulness when he stated, "Wherever you
travel, there you are."
Mindfulness is attentiveness to the here and now and not thinking of what
somebody said to you this morning, babbling on the phone while responding
to an email, or fretting about the time to come.
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