Page 13 - The Complete Compendium To Everything Related To Health And Wellness
P. 13

Feed Your Body


                   Breakfast has been demonstrated to prevent overindulging later in the day.

                   It likewise gives a boost of vitality the morning. If you're squeezed for time

                   in the am, I advise a breakfast protein smoothie. They're quick - once you

                   master it, it takes less than 5 minutes from beginning to end - and they're

                   solid and ultra- healthy. Pour your smoothie into a traveling cup and take it
                   with you to work!



                   "I know I ought to eat more vegetables but how do I do it with my agenda?"

                   This question comes up day in and day out. Here are my hints:


                   Greens  powder  -  Have  1  teaspoonful  of  greens  powder  per  day.  Greens

                   powder is a centralized blend of vegetable powders, antioxidants, and other

                   plant fiber. It shouldn't be used to altogether replace veggies, but it may help
                   a time-strapped person.



                   Purchase fresh or frozen vegetables - It's not fresh or zip. Frozen veggies still

                   hold most of their nutrients and are a quick alternative for individuals who

                   have problems keeping their  fridge stocked with fresh vegetables. Seek
                   frozen spinach, sweet peppers, asparagus, peas, mixed veggies, and green

                   beans.



                   A tomato a day - Keep washed off grape or cheery tomatoes and add them to
                   your sandwich or lunch for a new vegetable boost.



                   There is a crucial difference between North American and European eating

                   habits. In North America, there's an abundance of refined snacks, junk food,
                   and light substitutes, encouraging us to seek low-cal and low-carb foods that




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