Page 13 - The Complete Compendium To Everything Related To Health And Wellness

Feed Your Body

Breakfast has been demonstrated to prevent overindulging later in the day.

It likewise gives a boost of vitality the morning. If you're squeezed for time

in the am, I advise a breakfast protein smoothie. They're quick - once you

master it, it takes less than 5 minutes from beginning to end - and they're

solid and ultra- healthy. Pour your smoothie into a traveling cup and take it
with you to work!

"I know I ought to eat more vegetables but how do I do it with my agenda?"

This question comes up day in and day out. Here are my hints:

Greens powder - Have 1 teaspoonful of greens powder per day. Greens

powder is a centralized blend of vegetable powders, antioxidants, and other

plant fiber. It shouldn't be used to altogether replace veggies, but it may help
a time-strapped person.

Purchase fresh or frozen vegetables - It's not fresh or zip. Frozen veggies still

hold most of their nutrients and are a quick alternative for individuals who

have problems keeping their fridge stocked with fresh vegetables. Seek
frozen spinach, sweet peppers, asparagus, peas, mixed veggies, and green

beans.

A tomato a day - Keep washed off grape or cheery tomatoes and add them to
your sandwich or lunch for a new vegetable boost.

There is a crucial difference between North American and European eating

habits. In North America, there's an abundance of refined snacks, junk food,
and light substitutes, encouraging us to seek low-cal and low-carb foods that

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