Page 15 - Intermittent Fasting Quick Start

This means that if you start fasting at 7 pm on Saturday, you

consume nothing except liquids until 7 pm on Sunday. You eat

normally on the other days of the week.

This is an excellent natural detox therapy for the body and gives

the digestive system a much-needed rest. However, it's

extremely challenging for even veteran fasters, let alone

beginners.

For this reason, you should not consider jumping in feet first

with this plan. It's much better to build up gradually until you

feel you're ready for such a challenge.

The bottom line: It's perfectly okay to try each of these

methods before settling on the one that works best for you.

They're all tough, and they're all challenging. However, the body

does gradually adapt to going without food (or drastically

limiting food intake as in the 5:2 diet).

Page | 14