Page 12 - Intermittent Fasting Quick Start
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experienced fasters sometimes alternate three fasting days with
three normal eating days.
Fluids like water, unsweetened coffee, tea or herbal tea are
allowed during fasting hours and in fact, are highly
recommended to keep your body hydrated.
If you're a beginner, this plan may seem overwhelming. If you do
choose it, however, you can start with a shorter fasting window
of 10 or 12 hours and slowly build up to the full 16 hours.
You can also consider playing around with the times that suit
your lifestyle best. For example, if you are an early riser, you can
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