Page 8 - Intermittent Fasting Quick Start
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Chapter 2: The Five Simple Steps
So, are you ready to quick-start your intermittent fasting
program? All it requires is five simple steps.
Intermittent fasting requires no complicated preparations and it
is practically cost-free (unless you choose to invest in
supplements or special foods). All you need to do is quick-start
your intermittent fasting routine with these five basic steps.
Step 1: Define your Goal
Some people incorrectly assume that the goal of intermittent
fasting is to lose weight. But this is by no means the only goal.
The first step is to define your personal health goal based on the
following categories:
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