Page 6 - Intermittent Fasting Quick Start

Benefits of Intermittent Fasting

The final deal-breaker is that study after study has proven the

powerful and varied benefits of intermittent fasting. Over 75

years of scientific research has conclusively confirmed the

following benefits:

 It improves metabolism.

 It reduces high blood pressure.

 It reduces cholesterol levels.

 It promotes longevity.

 It reduces oxidative stress.

 It improves mental function.

 It reduces the risk of age-related degenerative diseases like

Parkinson's and Alzheimer's.

 It improves insulin sensitivity and can guard against diabetes.

 It reduces inflammation.

 It reduces the risk of cancer.

Who Intermittent Fasting Is Not For

Unfortunately, intermittent fasting is not for everyone. There are

certain conditions where intermittent fasting can be harmful to

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