Page 14 - Vital Vitamin Nutrients

Chapter 4:

Source Of Vitamins From Food

Synopsis

Although natural foods are rich in a variety of vitamins, it should be

noted that a lot of these vitamins are lost due to storage, cooking and

handling.

Therefore it is important to take careful care of the natural food items

so that the integrity of the item is kept intact. Some vitamins should

not be taken with other medications and some combinations of

vitamins are also not suitable.

For the best results a medical professional should be consulted so that

a suitable combination can be designed to suit the individual’s needs

and lacks.

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