Page 21 - Vital Vitamin Nutrients
P. 21

Chapter 7:




                                                Vitamins For Adult



                                                   Synopsis





                   Most adults today are not able to get the complete nutritional needs
                   from their daily diet plan due to a variety of reasons. Even if the most


                   healthy choices of foods are prepared and consumed daily, it does not
                   necessarily mean that the optimum nutritional intake if achieved.



                   This  may  be  due  to  the  fact  that  some  farming  and  preserving

                   methods and even cooking or preparation methods contribute to the

                   negative  effects  on  the  integrity  of  the  natural  food  product  itself,

                   therefore by the time it is ready for consumption some of most of the

                   original content value has been lost.



                   Lifestyles  also  affect  the  nutritional  body’s  needs,  thus  only  after

                   taking  into  account  all  these  various  factors  should  the  ideal

                   supplement choice be made.
















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