Page 21 - Vital Vitamin Nutrients

Chapter 7:

Vitamins For Adult

Synopsis

Most adults today are not able to get the complete nutritional needs
from their daily diet plan due to a variety of reasons. Even if the most

healthy choices of foods are prepared and consumed daily, it does not
necessarily mean that the optimum nutritional intake if achieved.

This may be due to the fact that some farming and preserving

methods and even cooking or preparation methods contribute to the

negative effects on the integrity of the natural food product itself,

therefore by the time it is ready for consumption some of most of the

original content value has been lost.

Lifestyles also affect the nutritional body’s needs, thus only after

taking into account all these various factors should the ideal

supplement choice be made.

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