Page 4 - Mentally Fit - Resilience in tough times_StephanieThomas
P. 4
BENEFITS OF BUILDING
MENTAL TOUGHNESS
ü Handle more setbacks
OUTCOME ü More perseverance
ü Realistic about own limitations >>> easier acceptance & moving on
ü More learning opportunities
ü Balanced view of life
ü Internal locus of control
ü No loophole of negative thoughts
ü Less likely to burn out
