Page 9 - Mentally Fit - Resilience in tough times_StephanieThomas
P. 9
01 CLEANING
IF NOT, YOU WILL BE ‘COOKING IN A DIRTY PAN’...
02 MEMORY CONSOLIDATION & EMOTIONAL REGULATION
IF YOU WANT TO LEARN, ‘SLEEP ON IT!’
03 CELL REGENERATION
POOR SLEEPING = AGING FASTER
04 RECHARGE YOUR BATTERIES
LOAD ENERGY
SLEEP
WHY DO WE SLEEP?
