Page 10 - Mentally Fit - Resilience in tough times_StephanieThomas
P. 10
SLEEPING TIPS
NO CAFFEINE AFTER 3PM AVOID ALCOHOL
MAGNESIUM AND HERBAL TEAS AVOID HEAVY FOODS
LATE AT NIGHT
FOLLOW YOUR RHYTHM STIMULATE MELATONIN,
AVOID SCREENS
NO INTENSE SPORTS 2H BEFORE
PRACTICE RELAXATION
CONTROL YOUR ENVIRONMENT TECHNIQUES (E.G. BREATHING)
(LIGHT AND TEMPERATURE)
