Page 11 - Mentally Fit - Resilience in tough times_StephanieThomas
P. 11
DEHYDRATION & PERFORMANCE
BODY WEIGHT (LBS)
2 3 X BODY WEIGHT (KG)
Performance % 100
120 = OUNCES = LITER
100
80 1% dehydration (can be caused within 3
hours) results in 10% performance
60 reduction, physical and mental!
40 Relationship is linear, so 2% dehydration
results in a 20% reduction of performance.
20
When you’re thirsty, you’re already
between 1-2% dehydrated!
0
0 1 2 3 4 5 Dehydration %
