Page 228 - The Truth Landscape Format 2020 with next section introductions-compressed

Here are three things you can do immediately to put these ideas into action:

1. Take time to identify the different ways that you either use up or deplete your levels of physical, emotional and mental energy. How could you improve in
each area?
2. Be sure to get plenty of healthful, nutritious food so you can keep your physical energy at high levels. This is the key to all other energies.
3. Look for ways to conserve your emotional energies by being more relaxed and optimistic in the face of daily problems and disappointments.

The more energy you have, the happier and more productive you will be.

Perception Cycle Exercise

60,000 Thoughts A Day

1. Identify an aspect of your life you want to change. It may be a habit, behaviour, a thought, procrastination, attitude whatever it may be.

2. Now you have to establish a communication with that part of you which needs a change. It is very simple. Put yourself in a relaxed state what we call it the
Alpha State. Relax every portion of your body, your muscles and focus on the breath. If any other thoughts interrupt just ignore them. Don't worry. Thoughts
are always there. An average person has 60000 thoughts a day. Most of them are the same thought you had yesterday. The time you were born till the time you
die you can't do anything about your thoughts. But you can alter your thoughts any time.

3..Very carefully listen to your self talk. Ask why that particular behaviour is given much importance. What is the ultimate goal to have the behaviour. Find
out what benefits you have achieved having that behaviour. Now see what happened from the time you started till now and see the positive and negative. Now
visualize in your screen of your mind what was it like before the particular behaviour started. Where you happy, relaxed, calm and serene? If so see how your
situation has changed. If you are nervous, anxious, frightened and depressed start to compare your past happiness with the present pain and suffering.

4. Now create an alternative behaviour to change your present situation. It can be anything. You can change your negative thoughts to positive one. Instead of
hatred and anger you can create in your imagination love and happiness. The choice is yours. Use your creative imagination.

5. Now the part of you that was responsible for the old behaviour is responsible for generating the new behaviour. It is like anchoring love and serenity to your
past hatred and restlessness. Once again use your creative imagination.

Spend 15 minutes in the morning and 15 minutes at night for 28 days to change a particular behaviour. Listen to your self-talk and make changes which will
enhance your life. Page228