Page 32 - 07.10.2016 Faktor 326

PETAK
I 7.10.2016.
32 I
Lifestyle

AKUPUNKTURA Drevna kineska metoda Kratka vježba, doručak, dotjerana frizura...

Male stvari

za sretnije jutro
Kontrolira simptome koji prate menopauzu
Jača imunitet 2QL NRML VH EDYH OMXGVNRP QDGRNQDGLWL L]JXEOMHQR 'YLMH SURWHLQD L VORåHQLK XJOMLNRKL-

SVLKRP XYMHUDYDMX QDV GD þDãH YRGH RGPDK SRVOLMH EX-
NRMD MH LWHNDNR SRWUHEQD ]D YUL-
SRVWRMH QDYLNH NRMH SRPD ÿHQMD SRSUDYLW üH VWYDU GUDWD SRPRüL üH NRQFHQWUDFLML
åX GD X GDQ XÿHPR VUHWQLML
'RWMHUDMWH VH /LMHS L]JOHG MHPH QDSRUQRJ UDGQRJ GDQD
i olakšava bol ELWL SUDYL WUHQLQ]L NDåX ELW üH üDM 1LMH ORãH QRü SULMH SUL- üL PDOR YUHPHQD NDNR ELVWH SUL-
3RYHåLWH VH 3RNXãDMWH SURQD-
3UHPD QMLPD WR QH PRUDMX JDUDQWLUDQR GDMH GREDU RVMH-
GRYROMQR VYHJD GHVHW GR SUHPLWL RGMHYQX NRPELQDFLMX MH L]ODVND L] NXüH X PLUX VMHOL L
PLQXWD YMHåEH 1DOHW HQGRU¿- ]D GDQ NRML VOLMHGL L VORåLWL VYH ³SURQMXãNDOL´ ãWD LPD QRYR NRG
Tretman izaziva povećanje alfa, beta i gama QD SRVOLMH WRJD GDW üH SRWUHE- SRWUHEQH VLWQLFH X WRUEX NDNR YLUWXHOQLK SULMDWHOMD SURþLWDOL
globulina, te proizvodi više imunih antitijela QX HQHUJLMX D UDVSRORåHQMH üH ELVWH XMXWUR LPDOL YUHPHQD ]D YLMHVWL QD SRUWDOLPD LOL SRVODOL
ELWL EROMH LOL üH ELWL SRGVWDNQXWR GUXJH VWYDUL
SRUXNX ]D GREUR MXWUR GUDJLP
ãWR MH RGOLþQR ]D SRþHWDN GDQD .YDOLWHWDQ GRUXþDN 0QRJL RVREDPD 6WUXþQMDFL WYUGH GD
kupunktura, staro- 7UHWPDQ L]D]LYD SRYHüDQMH DOID SRVOMHGQMH YULMHPH SRNODQMD VH (YR MRã QHNROLNR SUHSRUXND LPDMX ORãX QDYLNX SUHVNDND- VH SRVOLMH WRJD RVMHüDPR SRYH-
kineska metoda li- EHWD L JDPD JOREXOLQD ãWR SR- VYH YLãH SDåQMH 3RND]DOR VH GD 9RGD 7LMHOR JXEL WHþQRVW GRN QMD QDMYDåQLMHJ REURND X GDQX ]DQLMH V GUXJLPD ãWR QDV þLQL
MHþHQMD SRVWDMH VYH PDåH ELMHOLP NUYQLP üHOLMDPD WUHWPDQ PRåH SRPRüL NRG LQ- VSDYDPR ]DWR MH XMXWUR YDåQR =GUDY L NYDOLWHWDQ GRUXþDN SXQ VUHWQLMLP
ASRSXODUQLMD SD RYDM GD VH ODNãH ERUH SURWLY LQIHN- VRPQLMH VPDQMHQMD RYLVQRVWL
QDþLQ WUHWLUDQMD QHNLK EROHVWL FLMH L GD SURL]YRGH YLãH LPX- L VPDQMHQMD VWUHVD 8 PQRJLP
SRSULPD VYH YLãH SULVWDOLFD QLK DQWLWLMHOD NOLQLNDPD X $PHULFL YHü VH
Do sada je dokazano da do- ODVIKAVANJE OD koristi detoks akupunkturom Nalazi prikupljeni od 3.400 ispitanika
SULQRVL SREROMãDQMX NRG ãHVW DROGE Akupunkturi kao X VOXþDMHYLPD RYLVQRVWL R GUR-
]GUDYVWYHQLK SUREOHPD QRYRM YUVWL ³GHWRNVLNDFLMH´ X JDPD DONRKROX LOL FLJDUHWDPD
OLAKŠAVA BOL 2YRP 0,â,û12 .2â7$1, 32 Zbog siromaštva
PHWRGRP PRåHWH XEODåLWL JOD- 5(0(û$-, Kineskom me-
YREROMX LOL ERO X OHÿLPD 3ULOL- Ovom kineskom WRGRP OLMHþHQMD RSXãWDMX VH
NRP WUHWPDQD GROD]L GR OXþH- metodom liječenja PLãLüL =DWR MH SRVWDOD SRSX- mozak brže stari
QMD HQGRU¿QD DNXSXQNWXUVNLP opuštaju se mišići. ODUQD PHÿX VSRUWLVWLPD MHU VH
LJODPD VH VWLPXOLUD FHQWUDOQL SRND]DOD GREURP NRG OLMHþH-
QHUYQL VLVWHP SD REROMHOL RVMH- Zato je postala QMD SRYUHGD EROL WH NRG EUåHJ 6LURPDãWYR MH X QRYRP ³$PH ULFDQ -RXUQDO RI 3UH- ELOL X GREL RG GR JRGLQD
üD RODNãDQMH popularna među RSRUDYND LVWUDåLYDQMX SURYHGHQRP X YHQWLYH 0HGLFLQH´ SULNXSOMH- ,VWUDåLYDþL V 8QLYHU]LWHWD
IMUNITET Neki dokazi sportistima jer se 0(123$8=$ 7LSLþ- 6$' X SRYH]DQR V QHJDWLY- QL VX RG RNR LVSLWDQLND 0LDPL QD LVSLWDQLFLPD VX SUR-
XND]XMX QD WR GD RYDM WUDGLFL- n i simptomi menopauze su QLP XWMHFDMHP QD PHQWDOQH SUDüHQLK RG GR YHOL QL] WHVWLUDQMD NRJQLWLYQLK
onalni tretman kineske medi- pokazala dobrom ]QRMHQMH QDOHWL YUXüLQH QH- IXQNFLMH L SRYHüDQMHP UL]LND JRGLQH IXQNFLMD NRMH XSXüXMX QD YDå-
FLQH PRåH RMDþDWL LPXQRORãNL kod liječenja VDQLFD SURPMHQH UDVSORåH- ]D SUHXUDQMHQR VWDUHQMH PR]JD 6XGLRQLFL LVWUDåLYDQMD VX QD QX XORJX QHLPDãWLQH X SURFHVX
VLVWHP L VWYRULWL NRG SDFLMHQWD povreda, boli te kod QMD ,VWUDåLYDQMD VX SRND]DOD 1DOD]L NRMH MH REMDYLR SRþHWNX SURPDWUDQRJ SHULRGD VWDUHQMD PR]JD
EROMX RWSRUQRVW GD VH RQL PRJX NRQWUROLUDWL
%,-(/( .591( û(/,-( bržeg oporavka DNXSXQNWXURP

ŠTIKLAMA JE ODZVONILO
Omiljeni namaz u domaćoj varijanti

Pripremite nutellu SVE VIŠE

3RWUHEQL VDVWRMFL J LVMHFNDQH POLMHþQH ŽENA HODA
þRNRODGH ãROMD WRVWLUDQLK OMHãQLND EH] NRåL-
FH NDãLNH XOMD NDãLNH ãHüHUD X SUDKX
NDãLND NDNDR SUDKD SROD NDãLþLFH YDQLOLMD
HNVWUDNWD ó ± ò NDãLþLFD VROL U PATIKAMA
3RVWXSDN SULSUHPH
.RPDGLüH þRNRODGH VWDYLWH X SRVXGX QD SDUL
1 L PLMHãDMWH GRN VH þRNRODGD QH RWRSL 2VWD- 3RSXW 9LFWRULMH %HFNDP WHQLVLFD VSUDP REXüH V YL
YLWH MH GD VH SURKODGL QD VREQRM WHPSHUDWXUL VODYQH ]YLMH]GH X SRVOMHGQMH VRNRP SRWSHWLFRP
/MHãQLNH NRMH VWH SUHWKRGQR NUDWNR WRVWL- YULMHPH VYH VH þHãüH PRJX 'RELMHQL SRGDFL RWNUL
2 UDOL L RþLVWLOL RG NRåLFH VWDYLWH X EOHQGHU YLGMHWL X XGREQRP SDUX WH YDMX GD VH SURãOD JRGLQD
L VLWQR VDPHOMLWH ]DWLP PHOMLWH GRN OMHãQLFL QLVLFD D QDMQRYLMH LVWUDåL SRND]DOD SULMHORPQRP
QH SRVWDQX NUHPDVWL L SUHWYRUH VH X VPMHVX YDQMH SURYHGHQR X 9HOLNRM 3RSXODUQRVW REXüH V SHWRP
QDOLN PDVODFX %ULWDQLML SRWYUÿXMH SULPMH RSüHQLWR RSDGD ãWR VXJHULUD
8 EOHQGHU GRGDMWH RWRSOMHQX þRNRODGX WDQ UDVW RYH PRGQH SUDNVH SRGDWDN R SRVWR NXSDFD
3 XOMH ãHüHU NDNDR L YDQLOLMX SD SRQRYR 5H]XOWDWL LVWUDåLYDQMD åHQVNH REXüH NRML SUHIHULUD
XNOMXþLWH EOHQGHU GD VH VYH GREUR L]PLMHãD PDUNHWLQãNH NRPSDQLMH MX UDYQH PRGHOH VSUDP
3R SRWUHEL GRGDMWH PDOR VROL 3ULSUHPOMH- 0LQWHO SRND]DOL VX GD VX SRVWR LVSLWDQLFD NRMH VH RG
4 QL QDPD] VLSDMWH X WHJOLFX L RVWDYLWH GD VH %ULWDQNH X SRVOMHGQMLK OXþXMX QD NXSRYLQX REXüH V
KODGL QD VREQRM WHPSHUDWXUL 5RN WUDMDQMD QD- PMHVHFL NXSLOH ]QDWQR YLãH YLVRNRP SRWSHWLFRP
PD]D MH GYLMH VHGPLFH QD VREQRM WHPSHUDWXUL Rok trajanja namaza je dvije sedmice