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18.10.2016. I I 33
UTORAK
Lifestyle
Saznanja švedskih naučnika
BOLESTI KOJE SE KRIJU IZA KAŠLJA
Astma, Omega-3 i omega-6
masne kiseline
bronhitis, poboljšavaju čitanje
upala sim što nas štite od
QHNLK KURQLþQLK RER-
OMHQMD L SREROMãDYDMX
OUDVSRORåHQMH L SDP-
pluća VQH NLVHOLQH PRJX SREROMãDWL L
üHQMH RPHJD L RPHJD PD-
QLYR þLWDQMD NRG GMHFH
âYHGVNL LVWUDåLYDþL VX WRNRP
WUL PMHVHFD UDGLOL VD LVSL-
Kratki i iscjepkani kašalj, WDQLND X]UDVWD RG GHYHW GR
JRGLQD 'MHFD VX UHGRYQR UD-
koji se teško smiruje, jedan GLOD NRPSMXWHUVNH WHVWRYH þLML
je od znakova bronhitisa. MH FLOM ELR GD VH XWYUGL QMLKRYD
EU]LQD þLWDQMD VSRVREQRVW GD VH
Kod astme se sužavaju UD]XPLMX QHSR]QDWH ULMHþL L ER-
disajni putevi usljed upale, JDWVWYR UMHþQLND 3RORYLQD PD-
OLãDQD GRELMDOD MH VXSOHPHQWH
pa osoba teško diše VD RPHJD L RPHJD
masnim kiseli-
QDPD GRN
ODVLþQL SURGXNWLYQL MH GUXJD X]L-
YODåQL NDãDOM NRML WUD- GASTROEZOFAGEALNI mala pla-
MH VHGPLFX LOL GYLMH L FHER
KSRSUDüHQ MH FXUHQMHP REFLUKS
QRVD XSDORP JUOD JODYRER-
OMRP NLKDQMHP L WHPSHUDWX- .LVHOLQH NRMH L] åHOXFD RGOD]H X MHGQMDN PRJX ELWL
URP QDMþHãüH MH SRVOMHGLFD RNLGDþ ]D VXKL NDãDOM 7R VH þHVWR GRJDÿD QDNRQ YHOLNRJ
SUHKODGH LOL JULSH 0HÿXWLP REURND LOL NDGD OHJQHWH MHU WDGD NLVHOLQH VORERGQLMH SXWX
NDãDOM PRåH ELWL X]URN L QH- MX $NR SULPLMHWLWH SRYH]DQRVW åHOXþDQLK SUREOHPD V ND 1D NUDMX LVWUDåLYDQMD LVSR- PREPORUČENA HRANA
NLP GUXJLP PQRJR R]ELOMQL- ãOMHP RWLÿLWH OMHNDUX PRåGD LPDWH SUREOHP V UHÀXNVRP VWDYLOR VH GD GMHFD NRMD VX XQR-
MLP EROHVWLPD VLOD YLãH QH]DVLüHQLK PDVQLK 9LãH RPHJD L RPHJD PDVQLK NLVHOLQD GL
%URQKLWLV GR QHNROLNR NLVHOLQD EUåH þLWDMX L ODNãH XV- MHWH PRåH XQLMHWL SXWHP PRUVNH ULEH PDVOLQR
sedmica) .UDWNL L LVFMHSND- EURQKLWLVD 3RþLQMH EODJR SD SRSUDüHQ RWHåDQLP GLVDQMHP SLMHYDMX VKYDWLWL ]QDþHQMH QH- YRJ XOMD RUDãDVWLK SORGRYD VMHPHQNL L XOMD ODQD
QL NDãDOM NRML VH WHãNR VPL- þHVWR QHPDWH RVMHüDM GD MH ULMHþ RGQRVQR NUDWNRüRP GDKD SR]QDWLK ULMHþL
UXMH MHGDQ MH RG ]QDNRYD R WHåRM EROHVWL SRSXW EURQKLWLVD $NR X] WR LVNDãOMDYDWH EH]-
QHJR VDPR SUHKODGL DOL QDNRQ ERMQX VOX] RVMHüDWH VH XPRUQR
QHJR VDPR S
QHNRJ YU Eksperiment objavio časopis “Science”
QHNRJ YUHPHQD UD]YLMD VH L LPDWH ODJDQX WHPSHUDWXUX
ŠTITNA X WHåDN L ERODQ NDãDOM YHOLND MH YMHURYDWQRüD GD VWH
X WHåD
SRSUDüHQ LVNDãOMDYD-
SRS
GRELOL XSDOX SOXüD
þLWLP ERMDPD RG .RG DVWPH VH VXåDYDMX GLVDMQL Korak u liječenju HIV-a
ŽLIJEZDA QMHP VOX]L X UD]OL- $VWPD KURQLþQL NDãDOM
QMH
V
2EDYLOL VWH VYH SUHWUDJH DOL OMH þ VPHÿH GR ]HOHQH SXWHYL XVOMHG XSDOH SD RVRED
NDUL QLVX SURQDãOL X]URN VXKRP L åXWH WHãNR GLãH RVMHüD VWH]DQMH X (NVSHULPHQWL DPHULþNLK DQWLUHWURYLUXVQLP OLMHNRYLPD PDMPXQVNH LQDþLFH +,9 D X
NDãOMX 3URYMHULWH VWDQMH ãWLWQH 8SDOD SOXüD SUVLPD L W]Y ³]YLåGDQMH´ X QDXþQLND SURYHGHQL QD PDM- GRGDOL VX L WHUDSLMX DQWLWLMHOL- NUYL RVWDOD MH SUHQLVND GD EL
åOLMH]GH MHU NDãDOM MH MHGDQ RG GR PMHVHF Kad SOXüLPD SRSUDüHQR QDSDGRP PXQLPD XND]XMX QD PRJXü- PD NRMD FLOMDMX SURWHLQH QD MH ELOR PRJXüH RWNULWL VWDQ-
þHVWLK VLPSWRPD SUREOHPD VD VH SOXüD LQ¿FLUDMX VXKRJ NDãOMD 3OXüD LPDMX EROML QRVW QRYRJ SULVWXSD WUHWLUD- SRYUãLQL 7 üHOLMD LPXQRORã- GDUGQLP WHVWRYLPD 2YDNDY
V
ãWLWQMDþRP SRJRWRYR DNR MH ]E SURWRN ]UDND WRNRP GDQD L ND- QMX +,9 D REMDYLR MH þDVRSLV NRJ VLVWHPD XþLQDN SRWUDMDR MH MRã GYLMH
]ERJ YLUXVD EDNWH-
ULMD LOL JOMLYLFD MDY-
SRSUDüHQ RVMHüDMHP VWH ULMD VQRJ SRSRGQHYD SD VH RYDNDY ³6FLHQFH ´ 1DNRQ WUL PMHVHFD åLYRWLQMH JRGLQH ,QLFLMDOQH SURYMHUH
]DQMD LOL EROL X JUOX OMD VH MDN NDãDOM VSH- NDãDOM MDYOMD XMXWUR XYHþHU LOL ,VWUDåLYDþL V (PRU\ 8QL- VX SUHVWDOH SULPDWL DQWLUHWUR- VLJXUQRVWL RYRJ SRVWXSND YHü
OMD VH
WH JXãHQMD FL¿þDQ YHUVLW\ VWDQGDUGQRM WHUDSLML YLUXVQH OLMHNRYH QR SULVXWQRVW VX SRþHOH L QD OMXGLPD
FL¿þDQ ]ERJ WRJD ãWR MH WRNRP QRüL
GASTROKUTAK Drugačiji doručak
PALAČINKE S
ČOKOLADOM I
NARANDŽOM DNEVNE NOVINE
3RWUHEQL VDVWRMFL ó ãR- VDVWDYLWH ãHüHU L NRULFX QDUDQ-
OMH EUDãQD NDãLþLFH SUDãND GåH ]DWLP VYH GRGDMWH EUDãQX IME I PREZIME: ________________________________________
]D SDFLYR SROD NDãLþLFH VRGH L GREUR L]PLMHãDMWH KONTAKT TELEFON: ___________________
ELNDUERQH PDOR VROL NDãLNH 8 SRVHEQRM SRVXGL PX-
ãHüHUD QDUHQGDQD NRULFD QD- WLWH ULNRWD VLU MDMH EMHODQFD
UDQGåH ãROMD ULNRWD VLUD MDMH XOMH VRN RG QDUDQGåH L YDQL- 'QHYQH QRYLQH )DNWRU L 0XOWLSOH[ &LQHPD &LW\ VYDNH VHGPLFH QDJUDÿXMX
EMHODQFD SROD ãROMH VYMHåHJ OLMD HNVWUDNW 'RELMHQX VPMHVX þLWDRFD VD YDXþHURP ]D EHVSODWQH XOD]QLFH
VRND RG QDUDQGåH NDãLND XOMD XPXWLWH X VXKH VDVWRMNH L VYH
NDãLþLFD YDQLOLMD HNVWUDNWD SROD VMHGLQLWH 1D NUDMX XPLMHãDMWH YDXþHU YDåL ]D GYLMH RVREH
ãROMH VLWQLK NRPDGLüD þRNRODGH NRPDGLüH þRNRODGH
Postupak pripreme: 6PMHVX SHFLWH NDR GHEOMH
8 SRVXGL L]PLMHãDMWH EUDã- DPHULþNH SDODþLQNH 3RVOXåL- 3UDYLOD 6YL þLWDRFL NRML GRQHVX XUHGQR SRSXQMHQ NXSRQ X 0DUNHWLQJ VOXåEX GQHYQLK
QR SUDãDN ]D SHFLYR VRGX EL- WH V PHGRP LOL QHNLP GUXJLP QRYLQD )DNWRU GR QDUHGQRJ SRQHGMHOMND XþHVWYXMX X L]YODþHQMX ]D EHVSODWQH XOD]QLFH
NDUERQX L VR 8 PDQMRM SRVXGL SUHOLYRP SUHPD åHOML
