Page 8 - Child Care Connections Fall 2020

Calm and Focused

Support children’s learning about nutrition and health with a variety games and activities. As you engage children in
activities, document their experiences and preferences with charts, tables, or graphs. Post the documentation where
children can see it and share their explorations with parents. For younger children, assign each child a color and write their
ideas and preferences in that color. This will help them identify which statements belong to them.

Learning to Self-Soothe Bunny Breathing

Age Group: Infants Age Group: Toddlers
What You Need: Your voice and a soft blanket or small What You Need: A comfortable place to sit with the
stuffed animal. children.
What You Do: Position the infant on the floor in front of What You Do: Use your hand to make a bunny shape
you. Gently stroke her hand or cheek with a corner of with the index and middle finger as the ears, and your
the blanket or small stuffed animal. Smile and talk to thumb holding down your ring finger and pinky finger.
her in a soothing voice about how soft it feels. Touch Ask children to try breathing like a bunny. Ask them to
the blanket to your own cheek and talk to the infant scrunch up their nose like a bunny and sniff in three (3)
about how warm and safe the blanket makes you feel. times, then blow their bunny ears down (fold fingers
Lay the blanket on her tummy where she can reach it. If down). Continue until toddlers are able to follow along.
there is a time when she is crying, gently touch her hand Practice this each day. This way, they can learn the
or cheek with the blanket and place it on her tummy. If technique when they are calm, and remember it better
she does not reach for it, gently guide her arms in when they become stressed. Throughout the day, have
toward her body until her hands are on the blanket. Hold children who are showing signs of frustration, anger, or
this position for a few moments as you gently talk to stress practice their bunny breathing. Add a stuffed
her. If she continues to cry, pick her up to comfort her. bunny animal or puppet as the class breathing buddy.
What They Learn: Learning to soothe themselves is an What They Learn: Toddlers can develop their self-
important milestone for infants. Initially, they will need regulation and resilience by using this simple breathing
the support of an adult to calm down, but introducing method. It also helps toddlers increase their awareness
comfort items gives them a tool they can use to of when they are upset and identify emotions. Share
eventually calm down on their own. This will build their this technique with parents!
self-regulation skills and resilience.

Squish and Relax Meditation
Smell and Tell
Age Group: School Age
Age Group: Preschool What You Need: Your voice and a comfortable place
What You Need: A small bell or chime, and enough for children to lay down.
paper plates, orange peels, lemon peels, cinnamon What You Do: Tell children it is time to relax. Invite
sticks, and mint leaves for each child to have one.. them to lie down and close their eyes. Tell them they
What You Do: Sit down in a circle and distribute the are going to tighten their muscles from their feet to
paper plates and items to smell. Ask children to close their head. Ask them to scrunch their toes as tight as
their eyes and smell the orange peel until the chime they can, then tighten the muscles in their legs, hips,
rings. Ring the chime after one (1) minute. Ask children stomachs, arms, necks, and finally their faces. Ask
to share their thoughts about the orange peel such as them to hold all their muscles tight as you count to
how it smelled, or if they remembered something when three (3), and then tell them to let all their muscles
they smelled it. Repeat this with the other items. relax and go loose.
What They Learn: Children develop self-regulation by What They Learn: Children learn how to release tension
focusing on one item for a period of time. They learn and stress, which supports their development of
about their sense of smell, and how it can connect them resilience.
to memories. Scent can also be very calming for
anxiety.
Activities and information provided by the
Children's Home Society of California.

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