Page 56 - Guía de ejercicios
P. 56

Alternating Lunge Front
                  Raise                             Lateral Walk                        Inverted V Plank























               inchworm                             Semi burpee                              Windmill
























    Knee Hug + Leg Extension                      Hindu push ups                          Amazing Frog























             Curtsy lunge                             Butt Kicks                         Cossack Squat





















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                                                                                                   Calentamiento
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