Page 32 - The Miracle In The Seed

THE MIRACLE IN THE SEED

Sesame seeds are probably the most widely used seeds in the
world. They are rich in oil, over 55%. They are about 20% protein, and
contain some of the A and E vitamins, as well as most of the B vitamins
apart from B12 and folic acid. As is the case with most seeds, sesame
seeds have a high mineral content, with large quantities of calcium,
copper, magnesium, phosphorus, potassium, zinc and iron. They’re a
wonderful source of calcium. Whether due to the vitamin E they conta-
in or other factors, sesame seeds also have a mild antioxidant effect. 7
Raw sunflower seeds have higher nutritional value than roasted
or salted seeds. For those with blood-pressure problems, sunflower se-
eds are high in potassium and low in sodium – a balance needed by

Stigma Seed coat The shells of sunflower seeds
Anther have a hard, dry texture. For this
reason, the seeds cannot crack
their shells when they are ripe.
Filament
This is necessary for the highly
nutritious seed to be saved
within the shell.
Ovary
Ovule

Embryo