Page 26 - April 2021

What is the difference between Meditation,

Creative Visualization, and Mindfulness?

Many of us use the word meditation as Please allow me to shed light upon these
a blanket term to cover practices that three different yet related techniques so

though they are adjunct and can launch us that we can begin to use the proper terms
into the state of meditation, are separate in the future and understand the actions
practices. There are distinct differences needed to achieve them.

between meditation, creative visualization,
and mindfulness. Due to the branding of Meditation is a practice in which we

creative visualization as meditation even I withdraw from the senses. Mindfulness
gave in and called my creative visualization is a process that brings us into the
podcast, Meditate with Ambika. Please present moment with a sense of being in

don’t think me a hypocrite after reading the here and now. Creative Visualization
what I am about to share with you. After is what most people are doing when they

all, if I had named it, Creatively Visualize think they are meditating while watching
with Ambika, would you know what I was a video or listening to a guided sequence
offering to you? Likely not. called meditation.

26 myindigosun.com