Page 39 - April 2021

Cooking for Healing: Skin Health

Fruit Smoothies and

Smoothie Bowls

Stephanie Davidian

All of the antioxidants and probiotics in this smoothie will do nothing but good,

healing affects on the skin.

Ingredients For a Smoothie Bowl:
Any of the following fruits: Blend on low until the consistency is

Strawberries, blueberries, bananas, close to soft serve ice cream. Pour into a
kiwis, watermelon, cherries, bowl, and top with granola, chia seeds,

blackberries, or raspberries coconut flakes, or hemp seeds.
One half cup plain Greek yogurt
One and one fourth cup almond or Enjoy!

coconut milk
Raw honey to taste Notes:

Throw in some flax seeds for an extra
Instructions burst of probiotics!
Place all of the ingredients in a blender

until well combined. Pour into a cup. Use frozen fruits for a colder and
thicker smoothie.

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