Page 21 - July 2021

Cooking for Healing: Liver Health

Liver Support

Burrito Bowl

Stephanie Davidian

Burrito bowls are a great way to get the nutrients needed for tons of health

support! This particular bowl supports the liver in a fun, tasty way that is
perfect for summertime.

Ingredients tomato. Drain the black beans and rinse

1/2 green bell pepper well.
1/2 red bell pepper

1 cob of corn Add the peppers to a sautee pan and
1 cup cooked quinoa sautee over medium heat until tender.
4 leaves Romaine lettuce Remove, and add the corn and black

1/2 tomato beans for only a few minutes.
1 can low sodium black beans

Salsa for garnish (optional) Divide ingredients into bowls, top with
salsa, and enjoy!
Instructions

Chop the peppers. Carefully slice the Notes:
kernals off of the corn cob. Roughly Easily make this burrito bowl raw by

chop the Romaine lettuce, and slice the skipping the sauteeing.
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