Page 18 - February 2021
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emotions. Holding our breath, holding Instead, be wide open. Be as accepting as
on to tension and holding on to negative possible of whatever we are feeling.
emotions and energies are all interrelated.
The next time we feel troubled, rather Cultivate an ability to place attention on
than going to the mind to figure it all out, something other than thinking, especially
which creates even more suffering, simply over-thinking. I shared three types of
breathe, relax and release. meditation in the December edition of
My Indigo Sun: 1) Breathing Meditation
Next, stop judging the emotion as bad and – being aware of the physical sensations
stop trying to change or run away from of breathing; 2) Body Scan – being aware
it. Demonizing any emotion is a trick of of the sensations of the entire body, both
the ego (because it is more judgment) that inner and outer; 3) Aliveness Meditation
creates even more tension and suffering. – being aware of energy or aliveness.
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