Page 26 - October 2020
P. 26
Cooking for Healing
Garlic White Bean
Dip
Stephanie Davidian
Cannellini beans have incredible health benefits, specifically for heart health. They are also rich
in protein, and fight cancer cells. Paired with the health powerhouse of garlic, this tasty dip is a
perfect healthy snack or appetizer!
Ingredients One tabelspoon olive oil
One fourth teaspoon sea salt, or to taste
One fifteen ounce can of cannellini beans, One eighth teaspoon pepper
drained Two teaspoons fresh parsley
Two to four cloves of garlic
Three tablespoons lemon juice Instructions
Mix the beans, garlic, lemon juice, olive oil,
salt, and pepper in a food processor and blend.
Taste for salt and pepper, then add the parsley.
Serve with fresh veggies, crackers, or
crostini. Also this can be used as a spread
for sandwiches!
Enjoy!
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