Page 24 - September2024

the frequent use of microwaves. For
children, exposure to chemicals like

BPA from heated plastics can interfere
with hormonal development and pose

developmental risks (Yale School of
Medicine, 2011). Nutritional losses
in microwaved food can also impair

immune system development, increasing
susceptibility to illnesses and foodborne

pathogens due to uneven cooking
temperatures.

For immune-compromised adults,
the reduction in nutritional value can

weaken their already compromised
immune systems, and the chemical
exposure from plastics can exacerbate

their health issues.

Given these concerns, there is a strong case
for returning to more traditional cooking
methods. Steaming, boiling, and baking

isn’t just a choice—it’s a commitment
to your health and well-being. These

time-honored techniques safeguard the
nutritional content of our meals, ensuring
we receive the full spectrum of vitamins

and minerals body craves. It’s about more
than just food; it’s about nurturing your

body with every bite. Ditch the microwave
and shift back to conventional methods
of cooking—while less convenient, it is an

undeniably worthwhile investment in the
long-term health and well-being of us and

our loved ones!

Katerina Belik

24 myindigosun.com