Page 26 - September 2021

Cooking for Healing: Comfort Food

Vegan Chicken and

Dumplings

Stephanie Davidian

Sometimes we just need to kick back and relax with a bowl of comfort food...

but you don’t need to feel guilty after with this yummy recipe!

Ingredients cook uncovered for 10-15 minutes. Add
1 medium onion, chopped the frozen corn and peas and cook until

1 large carrot, sliced thin the potatoes are fork tender.
2 gold potatoes, peeled and chopped

3 cloves of garlic, minced While the broth is cooking, make the
6 cups veggie broth dumplings. Mix the dry dumpling
1/3 cup frozen corn ingredients together, then slowly whisk

1/3 cup frozen peas in the milk and oil. The dough should
Meat free chicken be sticky. Set aside.

Dumpling Ingredients: Add the meat free chicken to the pot and
1 cup all purpose flour bring back to a boil. Begin dropping the

1 tablespoon nutritional yeast dumplings into the soup using a spoon.
1.5 tsp baking powder The entire top of the soup should be

.5 tsp salt covered in the dumplings. Cover, and
1/4 tsp pepper cook for about 13 minutes, and try not
1/2 cup dairy free milk to disturb the pot for about 10 minutes

1 tbs canola oil before checking. The dumplings are done
when the middle is no longer doughy.

In a soup pot, add the broth, onion, garlic,
carrots, and potatoes. Bring to a boil and Enjoy!

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