Page 27 - September 2021
P. 27
Cooking for Healing: Comfort Food
Tomato and Avocado
Toasted Sandwiches
Stephanie Davidian
A toasted sandwich can act like a perfect, warming hug. This healthy
comforting recipe is sure to wrap your heart in a delicious blanket.
Ingredients pepper. Bake for 15 minutes or until the
2 tomatoes, sliced tomatoes are tender.
Olive oil
Oregano Mix the mayo, lemon juice, galic, and a
1/4 cup mayo (use vegan if plant based) bit of salt and pepper to taste. Keep in
1/2 cup lemon juice the fridge until ready to use.
1 clove garlic, diced
Butter (use vegan if plant based) Toast the bread by spreading the butter
2 slices of bread of choice on one side of each slice and cooking in
1 large avocado a pan, butter side down, until browned
Basil and arugula to your liking.
Instructions Spread the mayo aioli on both sides of
Line a baking sheet with parchment the toast. Layer the tomato, avoacdo,
paper and preheat the oven to 350. Line oregano, basil, and arugula.
up the tomatoes on the baking sheet
and drizzle with the olive oil, salt and Enjoy!
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