Page 18 - January 2021

7 Qigong Classes in January via Zoom

Qigong is a self-care program designed to assist you
in healing your body, de-stressing your life and giving

you tools to bring clarity and harmony into your life.
Qigong is an ancient practice that has been practiced
for over 4000 years. It works with your meridian lines

that carry your energy throughout the body. When a
meridian line is blocked it will cause pain and disease.

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Self-worth class with Leslie Gipson
If you feel compelled to always “do the right thing” or

find yourself being pushed around by others, your past
may be hindering your ability to stand up for yourself.

Through my own journey, I discovered the importance
that past events (both remembered and subconscious)
have on our present decisions and our future choices.

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Wellness Retreat at Home

The one-day retreat includes meditations, yoga,
workshops with relaxation techniques, video

recipes and more. The idea of these activities is
to step off the treadmill of life and take a mental
breather. All the content is created by certified

professionals and can easily become a part of a
wellness programs for employees working remotely.

https://retreats.betterlife.solutions/

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18 myindigosun.com