Page 31 - January 2021

Cooking for Healing

Alzheimers Fighting

Salmon Salad

Stephanie Davidian

Following the parameters of the MIND (Mediterranean-DASH Intervention for
Neurodegenerative Delay) diet, I have created this delicious recipe that is full of

vitamins and minerals that help fight Alzheimers and dementia.

Ingredients Toss in the jullienned carrots, chopped

Two handfulls fresh kale, chopped bell pepper, garbanzo beans, and
One handfull fresh spinach walnuts.
One carrot, jullienned

One half red bell pepper, chopped Lay the baked salmon on top, either
Fresh caught baked salmon, seasoned as whole or sliced. Drizzle with a bit of olive

desired oil and balsamic vinegar.
One half cup garbanzo beans, drained
One half cup chopped walnuts Enjoy!

Olive oil and balsamic vinegar for
drizzling Optional: Garnish with fresh dill and/or

sliced avocado.
Instructions

Heat the oven to 400 degrees Farenheit.
Place the fresh salmin in a baking dish

and season as desired. Bake the salmon
at 44 for approximately 15 minutes, or Support our team!
until the salmon flakes easily.
Donate

Wash and dry the greens. Remove the

stems of the kale and roughly chop the
leaves. Toss together with the fresh spinach.

myindigosun.com 31