Page 30 - January 2021

Cooking for Healing

Kale and Mushroom

White Bean Soup

Stephanie Davidian

Antioxidant packed kale and mushroom paired with fiber and protien rich white

beans come together to create a delicious, nutritious, gut-healthy soup that also
combats Alzheimers and dementia.

Ingredients One teaspoon mirin
One teaspoon olive oil Three cups mushroom or beef broth

One small onion, diced Two cups water
Eight ounces cremini mushrooms, sliced One teaspoon salt

Eight ounces shittake mushrooms, sliced Two carrots, sliced very thin
Two teaspoons soy sauce Two cups white beans, such as cannellini
Two cups chopped kale

Black pepper to taste

Instructions

Heat the oil in a soup pot. Add the onion

and cook until soft, then add the garlic
and cook for about a minute. Add the

mushrooms and cook until the moisture
begins to evaporate. Add the soy sauce
and mirin, mixing well to combine.

Add the broth, water, carrots, and salt.

Bring to a boil then lower to a simmer.
Add the beans and kale, stirring well.
Once fully warm, taste for seasoning and
Subscribe for Free till adjust as needed. Serve seasoned with
January 7, 2021
black pepper.

30 myindigosun.com Enjoy!