Page 15 - My Indigo Sun July - August
P. 15
Breathwork:
A Gateway to Spiritual Awakening and Healing
“The breath is the most sacred part of the A Tool for Altered States and a Healing
body. It connects us to the energy of life, Force
reminding us that every breath is a gift, a One of the most fascinating aspects of
connection to the divine.” Don Miguel Ruiz breathwork is its ability to alter our state of
(Shamanic teacher and author of "The Four consciousness. By changing the rhythm
Agreements") and depth of our breath, we can access
states of mind that go beyond ordinary
Breathwork. It's one of the simplest awareness. It’s almost like stepping
practices available to us, yet its effects can through a doorway into a more expansive
be profoundly transformative. Rooted in reality, one where the boundaries between
ancient traditions and now embraced by the material world and spiritual dimensions
modern practitioners, conscious breathing feel much thinner.
has become a powerful tool for spiritual
exploration, emotional healing, and overall Breathwork practices, such as holotropic
well-being. But breathwork is not just breathwork or pranayama, have been
about the mechanics of breathing—it’s known to induce altered states—
about the energy we can unlock when we experiences that can feel deeply
consciously tap into the power of our meditative or even transcendental. In
breath. these states, many people report having
spiritual visions, feeling a sense of
We often think of breath as simply profound oneness, or experiencing a
something that keeps us alive, but in the release of pent-up emotions. For some,
world of metaphysics, the breath is so breathwork opens the door to the
much more than that. It's often viewed as subconscious, allowing them to process
the life force energy, the Prana or Qi, old wounds and unresolved feelings that
flowing through every living being. Just as may have been buried for years.
a river nourishes the land it flows through,
the breath carries vital energy through our But breathwork isn’t just for spiritual
bodies, connecting us to the universe. exploration—it's also a powerful healing
tool. Have you ever noticed how your
Ancient traditions, from yoga to shamanic breath changes when you're anxious or
practices, have long recognized the breath stressed? Our breath tends to become
as a bridge between the physical and shallow, rapid, and erratic when we’re in
spiritual realms. It is through conscious fight-or-flight mode. In contrast, when
breathing that we can tap into this energy we’re calm, our breath slows, becomes
and, in turn, deepen our connection with deeper, and feels more grounded.
ourselves and the divine.
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