Page 9 - My Indigo Sun July - August

How to Perform a Castor Oil
Liver Pack
1.Choose a high-quality, organic,
cold-pressed castor oil for
optimal results.
2.Soak a flannel cloth in the
castor oil until it's saturated.

Alternatively, you can use
Queen of Thrones Liver Pack as
it is more convenient.
3.Lay down in a comfortable
position, preferably on your
back.
4.Place the castor oil-soaked
cloth (or liver pack) on your
liver area, which is located on
the right side of your abdomen,
just under your ribcage.
5.Cover the cloth with a sheet of
plastic wrap (not necessary
when using the liver pack),
followed by a heating pad or
hot water bottle to provide
gentle heat, which significantly
enhances absorption through

the skin. Adding some pressure
to the area helps to penetrate
the heat.
6.Relax and leave the pack in
place for 60 minutes.

Doing this a minimum of twice a Falyn Hunter Morningstar
week is great. Up to 4 times a week
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amount of of castor oil you use to holistic approach that artfully integrates mindful healing and
saturate the area. Functional Diagnostic Nutrition. Distinguished by her

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Other ways to use castor oil: field, championing a comprehensive wellness model that
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My Indigo Sun -9