Page 30 - March 2021
P. 30
Cooking for Healing: Mental Health
Lavender Vanilla
Moon Milk
Stephanie Davidian
It is no secret that lavender is relaxing and promotes anti anxiety and good mental
health. Drink this warm potion before bed for a sound mind and restful sleep.
Ingredients Instructions
One cup unsweetened almond or oat Bring the milk, dried flowers, and
milk vamilla to a simmer for about ten
One teaspoon dried lavender minutes, taking care not to boil. Using
One teaspoon dried chamomile a fine strainer or cheesecloth, strain the
A sprinkle of vanilla extract milk into a mug. Add the honey to taste.
Raw honey Enjoy!
Notes:
You can use any milk, but plant milk is best.
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