Page 31 - March 2021
P. 31
Cooking for Healing: Mental Health
Poached Egg
Avocado Toast
Stephanie Davidian
The combination of eggs and avocado is full of Omega-3 healthy fats, vitamin B6,
Magnesium, iron, and the egg yolk contains half of our daily need for vitamin D.
Start your morning with this powerhouse for a healthy brain!
Ingredients To poach the eggs, bring water to a simmer
One ripe avocado in a pot. Crack the egg into a ramekin or
One or two poached eggs small bowl. Once the water is simmering,
Toasted bread, preferably something swirl it with a spatula. Drop the egg into
grainy the swirling water and let it cook for 2-3
Salt and pepper to taste minutes. Remove it with a slotted spoon
and place on top of the avocado toast.
Instructions
Add salt and pepper.
Slice or mash the avocado and toast the
bread. Top the bread with the avocado. Enjoy!
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