Page 16 - Retreat Sample
P. 16
End of the Day
Good Night Tea
1 tea spoon/teabag of chamomile
Possible additions - choose any option:
- 1 teaspoon of lavender
- 5-7 leaves of mint
- 2-3 f owers of hibiscus
Steep for 10-15 minutes. Afterwards, you can add honey. No sugar.
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