Page 18 - Retreat Sample
P. 18
Me Time
“Me Alone Time” is when I honor myself,
my body, my mind, and spirit. Here is one
of the ways you can do that.
Imagine a trip to the beach and swimming
in the sea - how good we feel afterwards!
You may be surprised, but a big factor
of that good feeling is salt water. It is an
example of wet salt therapy, which has
many healing benef ts for our body and is
also great for our skin.
Salt Scrubs
