Page 20 - Your Retreat

Morning

Sunrise Tea

1/2 tea spoon of your favorite green or black tea
Possible additions - choose 1 option:

lemon - 1 slice
fresh mint leaves - 5-7
hibiscus - 2-3 dried f owers
Or add milk- 2-3 table spoons
Steep for 5 minutes

Tip: when steeped longer than 7 minutes, green or black tea gets
bitter taste

20