Page 25 - Clean9 weight Management

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+ CLEAN 9 Check List Day 4

2 Minute Stretch 5 Minute Warm-Up 30 Minute Exercise

8 Glasses
of Water

Exercise Activity Notes Duration
(Intensity Level, Weight, Reps, etc.)

Breakfast Snack Lunch

2X Forever Garcinia Plus ® 1X Packet Forever Fiber ® 2X Forever Garcinia Plus ®
Softgels Softgels
®
120 ml Forever Aloe Vera Gel ® 1X Forever Therm Tablet
®
1X Forever Therm Tablet 1X Scoop Forever Lite Ultra ®
1X Scoop Forever Lite Ultra ®
30 minutes of low-medium
impact exercise
Dinner Evening

2X Forever Garcinia Plus ® 240 ml of water
Softgels
600 Calorie Meal

+ Food
(Record your Free Foods and 600 calorie meal to track your progress.)

DAY 4 DONE! ALMOST HALFWAY!
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