Page 20 - Clean9 weight Management
P. 20
YOUR
DAILY PLANNER.
Research shows that
people who record what
they eat and how much they Keep track of how
exercise lose more weight. your body is improving
Indeed, those that keep by weighing yourself at
a daily planner are two the beginning and end
to three times more of the program.
likely to stick with the
program.
Not only will this give
Document any
extra food you eat, you a great overview
the type of exercise you of your progress, it will
also provide a good
do each day, how well reference later on as you
you sleep and how continue your health and
you feel.
weight-loss journey.
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