Page 16 - Clean9 weight Management

DELICIOUS DINNERS
500-600 CALORIE MEALS.

These quick and easy meal ideas can add variety to your CLEAN 9
program during Days 3-9. Each meal is approximately 500 to 600
calories and consists of high protein/low-carb foods to accelerate
your metabolism. The balanced nutrients in each meal will also help
to keep you full and energized while supporting optimal cleansing.
Feel free to mix and match the meals to suit your tastes.

VEG MEAL COMBO – VEG MEAL COMBO
Option 1 – Option 2
Total calories = 546 approx.
Total calories = 530 approx.
1 cup boiled brown rice / 200gms Veg Biryani
2 medium chapattis / (cooked with minimum oil),
1 bowl of cooked dal ( ½ tsp oil) / 1 large bowl veg raita,
½ bowl of cooked vegetables (½ tsp oil) / 1 Rasagulla
½ cup curd/ 4 dates

NON-VEG MEAL NON-VEG MEAL
COMBO – Option 1 COMBO – Option 2
Total calories = 524 approx. Total calories = 536 approx.
2 medium chapattis = 140 calories 1 cup boiled brown rice,
1 bowl of cooked dal (Very littile oil) = 45 cals 100 gms chicken curry OR
100 gms grilled chicken = 239 cals 150 gms fish curry (cooked with minimum oil),
1 cup vegetable salad without dressing = 30 cals 1 cup vegetable salad without dressing,
4 dates = 70 cals ½ cup curd, 4 dates

IS THIS ENOUGH FOOD FOR ME?

DURING DAYS 3 THROUGH 9, YOU’LL BE CONSUMING
1,000 CALORIES PER DAY. MEN CAN ADD AN ADDITIONAL
100 TO 200 CALORIES PER DAY IF NEEDED BY EATING
AN EXTRA 60 TO 90 G OF LEAN PROTEIN OR BY DRINKING
®
ONE ADDITIONAL FOREVER LITE ULTRA SHAKE.
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