Page 13 - Clean9 weight Management

You can substitute
®
Forever Lite Ultra
Chocolate in any shake
recipe or experiment and
create your own!

APPLE CRISP VANILLA &
SHAKE STRAWBERRY SHAKE
188 Calories Per Serving 203 Calories Per Serving
This antioxidant-rich shake boasts This is a tasty way to boost your
the healthy benefits & flavours of intake of healthy fat without
apples & cinnamon. a huge calorie hit.
Combine 1 scoop of Forever Ultra Lite Vanilla / Combine 1 scoop of Forever Ultra Lite Vanilla /
240 ml unsweetened coconut milk / 240 ml of water / 1 cup fresh strawberries /
¾ cup chopped apples / ½ tsp cinnamon / 1tsp roasted flaxseed / 4-6 small ice cubes.
4-6 small ice cubes. Blend on high for Blend on high for 20-30 seconds and
20-30 seconds and serve immediately. serve immediately.

LEAN & GREEN
POWER SHAKE
Fruits and
166 Calories Per Serving
vegetables from your
A great way to sneak in an extra serving Free Food list on
of leafy greens, this shake is surprisingly PG 13 & 14
delicious and nutritious.
can be mixed and matched
Combine 1 scoop of Forever Ultra Lite Vanilla / ®
60 ml unsweetened coconut milk / ½ cup green grapes / with Forever Lite Ultra
5 fresh strawberries / ½ cup fresh spinach leaves / in countless ways.
4-6 small ice cubes. Blend on high for 20-30 seconds
and serve immediately.

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