Page 14 - Clean9 weight Management

FRUITS,

VEGGIES &
FREE FOODS.

Fruits and vegetables listed below can be consumed
throughout the CLEAN 9 program to help curb cravings.
These foods are low in calories and provide vitamins,
minerals, phytonutrients and fiber.

One Serving Foods

Enjoy one serving of these fruits and vegetables each day.

Fruit/Vegetable Serving Size Fruit/Vegetable Serving Size Fruit/Vegetable Serving Size
Apricot 3 Figs 2 small Pear 1 small
Apple 1 medium Grapefruit ½ medium Plum 1 medium
Broccoli 1 medium Kiwi 1 medium Dry Fig/ Raisins 2 medium
Green Grapes 1 cup Orange 1 small Soy Beans ¼ cup shelled
Black Grapes ¾ cup Peach 1 medium Strawberries 8 medium
Indian Blackberry 1 cup

Two Serving Foods

Enjoy two serving of these fruits and vegetables each day.

Fruit/Vegetable Serving Size
Broccoli 8
Cauliflower ¹⁄₆ head
Bell Pepper 1 medium
Garden Peas ¾ cup
Tomato 1 medium

Free Foods

Enjoy an unlimited amount of these fruits and vegetables each day.
These foods are so low in calories that there isn’t a specified
serving size for the CLEAN 9 program.
Iceberg Raw cabbage Kale
Celery Broccoli Leeks
Green Onion Cucumber Spinach
Lettuce (All Varieties) Brinjal String Beans

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