Page 10 - Clean9 weight Management

DAYS 3 THROUGH 9

BE AWARE THAT YOUR WEIGHT MAY FLUCTUATE
FROM DAY TO DAY. REMEMBER TO ONLY WEIGH
YOURSELF ON DAYS 1 AND 9.

Breakfast 2X Forever ® minutes 120 ml ®
Forever Aloe
Wait 30
Vera Gel
Garcinia Plus
Softgels
With a minimum
Before taking
Forever Aloe Vera Gel ® of 240 ml of water
Be sure to take
1X Packet ® Forever Fiber separate
Snack Forever Fiber from your daily supplements.
®
Fiber can bind to some
Mixed with 240 -
nutrients, impacting their
300 ml of water or
other beverage absorption by your body.
1X Scoop You’re almost there!
Forever Lite
Lunch 2X Forever ® Ultra ® On DAY 9, introduce a
300 calorie meal for
Garcinia Plus
lunch instead of a
Mixed with 300 ml
Softgels
®
Forever Lite Ultra shake.
of water, almond
milk, light soy milk, This will help you transition
or coconut milk into Forever F15.
Men can have up to 200
Dinner 2X Forever ® 600 Calorie Meal They can either have an
more calories on days 3-9.
Garcinia Plus
See PG 15 & 16
additional shake or an
Softgels
for suggestions
additional 200 calories
in their meal.
Evening A minimum
of 240 ml
of water

REGARDLESS OF WHAT THE SCALE SAYS, YOU MAY ALSO BEGIN
TO SEE POSITIVE CHANGES IN YOUR BODY SUCH AS A FLATTER
STOMACH AND A GREATER FEELING OF WELL-BEING.
09