Page 17 - Clean9 weight Management

CLEAN9 REQUIRES COMMITMENT AND
WILLPOWER. FORTUNATELY, MOST PEOPLE
FIND THEIR HUNGER DIMINISHES WITH
EACH PASSING DAY, BUT IF YOU’RE TRULY
HUNGRY AND NEED A LITTLE SOMETHING
EXTRA, TRY THESE ADDITIONAL TIPS:

Drink Banish
more water. mid-afternoon Eat a piece
Water helps you hunger with raw of fruit from your
feel full and can cut-up veggies Free Foods list
help curb hunger from your Free as an evening
and cravings. Foods list. snack.

VEG BURGER
WITH FRIES
Total calories = 570 approx.
Veg Burger with whole wheat burger bun,
120 gms of sweet potato wedges sprayed
with cooking oil & dusted with
chilli powder & cinnamon, 2 cups mixed
lettuce with tomatoes & onions dressed
with 2 tsp extra virgin olive oil &
balsamic vinegar (according to taste)

CHICKEN VEG/ NON-VEG PASTA
BURGER WITH FRIES IN WHITE SAUCE
Total calories = 620 approx.
Total calories = 530 approx.
Chicken Burger with whole wheat burger bun, 150gm Chicken OR Mushroom and
120 gms of sweet potato wedges sprayed mixed veg Penne Pasta, 2 cups lettuce with
with cooking oil & dusted with tomatoes & cucumbers with
chilli powder & cinnamon, 2 cups mixed 2 tsp each of extra virgin olive oil &
lettuce with tomatoes & onions dressed Balsamic vinegar,
with 2 tsp extra virgin olive oil & 1 piece of dry fruit sweet + 2 dates
balsamic vinegar (according to taste)

16