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FUN TIPS &

RESOURCES Covid-19 and how

communities are

Staying Healthy in today's world adapting

Covid-19 has certainly affected the way we exercise and try to
stay healthy. There are many different methods to stay fit
without risking exposure. Working out at home is one method.
Some benefits of working out at home include:

• The environment will always be comfortable. In your
home, you can do it your way. Gulf Coast Village
(GCV) our sister
• It will exercise your brain, as well. It's up to you to community in Cape
consider your physical limitations, learn the finer points Coral has been
of good form, and explore the exercises that intrigue successfully thriving
you. In doing so, you will exercise more than your body; through the current
learning about fitness gives your brain a welcome world health crisis.
workout.
The article features a
personal experience of a
• The most important germs aren't a concern. Exercise GCV resident recently
generally involves sweat and sweat doesn't stay between published in the Naples
the lines. It drips and spatters, potentially contaminating Daily News. Click the

everything it touches with bacteria and germs. Link to read further.

Health applications to workout at home: Check out this story on
Here are some applications and channels to get you started: naplesnews.com:
https://www.naplesnews.c
om/story/life/2020/05/28/
• Classical Stretch (available on public television 6 am rebuilding-america-
weekdays): coronavirus-covid-19-
The Classical Stretch® series is American Public forces-senior-living-
Television’s longest-running and highly ranked fitness communities-
television show and appropriate for all ages. adapt/3117767001/