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Did You Know?
When Volunteers of
America was founded
in 1896, volunteerism
FUN TIPS & derived from a military

RESOURCES context and to
“volunteer” one’s time
CONTINUED. in service to others was
a full-time
commitment. Our
founders, Maud and
• 7 Minute Workout (Click the link: available on iOS and Android) Ballington Booth, and
You’ll never be able to use time as an excuse again – if you’ve other early members of
got seven minutes to spare, you’ve got time to work out. This our organization came
app, which boasts 20 million users, offers fast, effective, and to call themselves
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your goal – to get fit, lose weight, or get healthy. There are also because they
illustrations to ensure you get each exercise right and avoid volunteered their whole
lives to help people in
injury. need. This included -
volunteering not only
• Daily Yoga ( Click the link: available on iOS and Android): Not their time - but also
keen on fast-paced workouts or running? Daily Yoga will help their hearts, their
get you into a daily routine of strength- and mobility-building spirits, and their
exercises for everyone from beginners to masters. The app also professional prosperity.
includes Pilates and meditation classes.