Page 4 - Living a Healthy Life
P. 4
1. Let’s begin with a simple step. This is for the warm-up. Are you
ready? Are you standing up? Good. Then lift one leg and put it
down. Now lift the other and put it down. Don’t move from the
place. Just keep lifting your legs up and down. This is called
marching. Move your arms too at the same time. Let’s do that for
20 seconds.
2. Now we’ll try another step. Stand on the spot, then step your
right foot to the right, then step it back to near the left foot. As
you move the foot to the right, lift both your arms up to your
shoulder-height. Keep your arms straight. That’s right. Then as you
step back, move your arms back beside you. Let’s do 10 of those.
Are you warm now?
